Juniors + Adults: 13yrs~

World Class Tae Kwon Do offers adults a comprehensive fitness program, with the added benefit of self-defense skills and overall self-improvement, including:

*Improved endurance, flexibility and strength

*A healthy and fun option for stress relief

*Positive relationships with enthusiastic and motivated people

*Greater variety than traditional exercise programs

*Self-defense skills and awareness for greater personal safety

*A self-confidence born of tapping into abilities and talents not previously considered or explored